Cutting fat sucks, and diets can be a mixed bag of information. Here are some of the principles I use to drop fat for a competition, or just to get ready for beach season.
31 DoB: 2. Healthy Eating vs Losing Weight
12 Days of Liftmas: 2017 Edition
The 2017 Edition of 12 Days of Liftmas!
Liftmas cheer is back and more powerful then ever! Contained within are a fresh 12 tips to give you the edge on your fitness journey - this year we look at power poses, how thinking like a zombie can improve your front squat and how to ditch calorie counting for a healthier diet.