No gym? No problem. Become a bodyweight badass with the Hard To Kill: 12 Week Spartan Bodyweight Template! Combining classic blood and guts training with modern progressive overload programming to attack and advance the body without mercy.

Includes:

• A full progressive 12 week program that gets harder as you get stronger

• Workouts that scale to your level and pace, with recommended alterations to make them more or less challenging

• 45 exercises with suggested alternatives, to work around problematic movements or just spice things up

• 2 bonus pull up protocols to help send your pull up reps through the roof!

If you’re not sure about diving into a full program, make sure you check out some of our free bodyweight workouts in the blog section of the website!

When you purchase this item you will be sent a download link to download the pdf file - this will expire after 24 hours, so no dillydallying!