mental

5 Reasons NOT to Start a Fitness or Diet Plan

5 Reasons NOT to Start a Fitness or Diet Plan

There are lots of great reasons to start exercising more or improving our diet, and a huge number of benefits to doing so. However, there are also a few reasons that might start us off well, but can quickly put us on a trajectory to doing more harm than good.

So You’ve Done a Dumb - How to Avoid Obsession and Get Back To What Actually Matters

So You’ve Done a Dumb - How to Avoid Obsession and Get Back To What Actually Matters

We all do dumb things from time to time, and it’s easy to forget they’re not the end of the world. With a lot of time to think about it, we might get stuck in a bad train of thought - here are a few things to look out for and tactics to counter when we find ourselves going down the wrong path