Gym workouts are a dime a dozen, but if we want to get better at our sport we need something more specific - how do we know if a workout is improving our on-pitch performance and and not just giving us a good muscle pump?

In the first of today’s two part article, I’ve put together a Strength and Conditioning program for footballers to enhance your performance and help you dominate the field - you can adapt the program to your situation, so there’s something for everyone here. Check out Part Two to see some of the thinking behind the exercises, sets and reps and why it’s set up the way it is.